Refreshing Fruit and Yogurt Parfait: A Healthy, Delicious Breakfast or Snack

Looking for a quick, nutritious, and satisfying meal? This Fruit and Yogurt Parfait is the perfect option for breakfast, a snack, or even a light dessert. Layered with creamy Greek yogurt, fresh seasonal fruits, and a sprinkle of crunchy granola, this parfait delivers the perfect balance of flavors and textures in every bite.

Packed with protein, vitamins, and antioxidants, this healthy yogurt parfait is not only delicious but also energizing and great for your body. Whether you’re making it as a grab-and-go breakfast or a refreshing afternoon snack, you can easily customize this recipe with your favorite fruits like berries, bananas, or tropical fruits, and even add extras like honey or nuts for a little extra crunch.

Perfect for meal prep or a beautiful presentation at brunch, this fruit and yogurt parfait is as versatile as it is delicious. Plus, with wholesome ingredients and natural sweetness, it’s a guilt-free treat you can enjoy any time of day!

Fruit and Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt

• 1 cup mixed berries (strawberries,

blueberries, raspberries)

• 1 tablespoon honey or maple syrup (optional for sweetness)

• 1/4 cup granola (optional for added crunch)

Instructions:

1. In a bowl, mix the Greek yogurt with honey

or maple syrup if using, to sweeten it slightly.

2. Wash and chop the mixed berries into small pieces.

3. Layer the yogurt and berries in popsicle molds, alternating between yogurt and berries to create colorful layers.

4. If using granola, sprinkle a little on top of each layer for added texture.

5. Insert popsicle sticks into the molds.

6. Freeze the popsicles for at least 4 hours or until completely frozen.

Nutritional Value (per serving, makes 4 popsicles): • Calories: 80 kcal • Protein: 5g • Fat: 2g • Carbohydrates: 12g • Fiber: 2g • Sugars: 8g Enjoy this healthy Fruit and Yogurt Parfait Recipe