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Looking for a simple yet mouthwatering dinner
idea? This Baked Chicken and Herbs recipe is perfect for busy
weeknights or special occasions. With succulent, tender chicken baked to
perfection and infused with fresh herbs like rosemary, thyme, and
parsley, this dish delivers a burst of flavor in every bite. Not only
is this herb-baked chicken quick and easy to make, but it's
also healthy, low-carb, and ideal for meal prepping.
Whether you’re a seasoned cook or just
starting out in the kitchen, this oven-baked chicken recipe
requires minimal effort but guarantees maximum taste. Plus, using basic
ingredients like garlic, olive oil, and your favorite herbs,
you can create a wholesome meal that's both nutritious and delicious. Serve it
alongside roasted veggies, a fresh salad, or your favorite side dishes for a
well-rounded, comforting meal.
Baked Chicken And
Herbs :
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Zest and juice of 1 lemon
- 1 pound baby potatoes, halved
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced
garlic, oregano, thyme, paprika, salt, pepper, lemon zest, and lemon juice to
create a marinade.
3. Coat chicken breasts with half of
the marinade. Let them marinate for at least 20 minutes.
4. Place marinated chicken on a
preheated grill and cook for 6-8 minutes per side or until fully cooked.
5. In a separate bowl, toss potatoes,
broccoli, and bell peppers with the remaining marinade.
6. Spread the vegetable mixture on a
baking sheet and roast in the preheated oven for 25-30 minutes or until
vegetables are tender.
7. Serve bake chicken and herbs on a
plate with roasted vegetables on the side.
Nutritional Facts (per serving):
- Calories: 380
- Protein: 35g
- Carbohydrates: 25g
- Fat: 16g
- Fiber: 5g
- Vitamin C: 120% DV
- Iron: 20% DV
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