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If you’re craving a restaurant-quality meal,
this Sautéed Beef Tenderloin Recipe is a must-try! Known for its
incredible tenderness and rich flavor, beef tenderloin is a cut that’s perfect
for any special occasion or a night when you want to treat yourself to
something extra delicious. In this easy recipe, we’ll show you how to achieve a
perfect sear on your beef tenderloin, locking in the juices and creating a
mouthwatering crust. Paired with a buttery garlic sauce or a dash of fresh
herbs, this pan-seared beef tenderloin dish is simple yet impressive,
delivering steakhouse-quality results in your own kitchen.
Get ready to savor every bite of this juicy, flavorful sautéed beef tenderloin and impress your guests with a dish that’s both elegant and easy to make at home!
Sauteed Beef Tenderloin
Ingredients:
• 1 lb sirloin steak, thinly sliced
• 1 red onion, sliced
• 2 tomatoes, sliced into wedges
• 1 red pepper (optional), sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 2 tablespoons vinegar (apple cider or white wine vinegar)
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh parsley for garnish
• French fries or boiled potatoes, to serve
• Cooked white rice, to serve
Instructions:
1. In a bowl, mix the soy sauce, vinegar, garlic, salt, and pepper. Add the sliced steak and marinate for at least 15 minutes.
2. Heat the vegetable oil in a large pan or wok over high heat. Add the marinated steak and cook for 2-3 minutes until browned.
3. Add the sliced onions, tomatoes, and red pepper to the pan. Stir-fry for another 2-3 minutes until the vegetables are slightly softened.
4. Serve the sauteed beef tenderloin hot with rice and potatoes. Garnish with fresh parsley.
Approx.. Nutritional value
(6 servings)
•
Calories: 320 kcal
•
Protein: 28g
•
Fat: 12g
•
Saturated Fat: 4g
•
Carbohydrates: 23g
•
Fiber: 4g
•
Sugars: 5g
•
Sodium: 540mg
Please note that these values are approximate and
can vary based on specific ingredients and portion sizes
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