Discover the Perfect Pineapple Chicken and Rice Recipe: A Tropical Twist for Any Occasion

Discover the Perfect Pineapple Chicken and Rice Recipe: A Tropical Twist for Any Occasion

Looking for a mouthwatering dinner idea that's easy to make and packed with flavor? Our Pineapple Chicken and Rice recipe is a tropical delight that combines the savory taste of tender chicken with the sweet and tangy notes of pineapple. This dish is a go-to for busy weeknights, casual family dinners, or even as a showstopper at your next gathering.

Not only does this recipe offer a unique flavor profile, but it also comes with a variety of health benefits. Pineapple is loaded with vitamin C and digestive enzymes, while chicken provides lean protein to keep you full and energized. Served over fluffy rice, this meal is perfectly balanced to satisfy your taste buds and nutritional needs.

Whether you're planning a Hawaiian-themed dinner, need a quick weeknight meal, or want a crowd-pleasing potluck dish, this recipe is versatile for any occasion. Pair it with delicious side dishes like steamed vegetables, a crisp garden salad, or a refreshing cucumber and lime slaw to complete your meal.

Dive into this Pineapple Chicken and Rice recipe today and bring a tropical twist to your dinner table! Keep reading for step-by-step instructions and tips to make it your own.

Pineapple Chicken and Rice

Ingredients:

        •       1 lb (450g) boneless, skinless chicken breast, cut into cubes
        •       1 cup (185g) long-grain white rice
        •       15 oz of pineapple chunks(1 can is optional)
        •       1 red bell pepper, diced
        •       1 onion, diced
        •       3 cloves garlic, minced
        •       2 tablespoon soy sauce
        •       2 tablespoon honey
        •       1 tablespoon vegetable oil
        •       Salt and pepper to taste
        •       Chopped green onions and sesame seeds for garnish

Instructions:

        1.      Cook the rice according to package instructions. Set aside.
        2.      In a large skillet, heat the vegetable oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
        3.      In the same skillet, add a bit more oil if needed, then add the diced onion, minced garlic, and diced bell pepper. Cook until softened, about 4-5 minutes.
        4.      Return the cooked chicken to the skillet. Add the drained pineapple chunks, soy sauce, and honey. Stir well to combine and cook for another 2-3 minutes until everything is heated through.
        5.      Season with salt and pepper to taste.
        6.      Serve the pineapple chicken over the cooked rice, garnished with chopped green onions.

Calories Count and Portion Size:

        •       Calories per serving: Approximately 400-450 calories per serving (depending on portion size and specific ingredients used).
        •       Portion Size: One serving typically consists of about 1 cup of cooked rice topped with 1/4 of the pineapple chicken mixture.