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Welcome to Wholesome Bites
PEANUT SATAY CHICKEN
STIR FRY
A savory peanut sauce covers every inch of this
flavorful peanut satay chicken stir fry!
Ingredients:
3 tablespoons vegetable oil, divided
1-1/2 lbs boneless skinless chicken breasts, cut
into 1-in strips
1 medium onion, thinly sliced
3 cloves garlic, minced
2 cups broccoli florets
1-1/2 cups snow peas
1 medium sweet pepper, thinly sliced
1/3 cup peanut butter
1/3 cup soy sauce
2 tablespoons white vinegar
1/3 cup coconut sugar (or brown sugar)
1 tablespoon cornstarch, mixed with 1 tablespoon
water
2 tablespoons minced fresh parsley
Salt and pepper to taste
Hot rice for serving.
Instructions:
1-In a large skillet, heat 2 tablespoons oil
over medium high heat until shimmery. Add chicken and onion to skillet and
saute several minutes until chicken is no longer pink. Add garlic to skillet
and saute an additional minute until garlic is fragrant. Transfer chicken to a
bowl and set aside.
2-In same skillet over medium-high heat, heat
remaining 1 tablespoon oil until shimmery. Saute broccoli, sugar snap peas, and
red pepper 5-8 minutes until vegetables are crisp-tender. Add chicken back to
skillet and reduce heat to medium-low.
3-In a small bowl, whisk peanut butter, soy
sauce, vinegar, sugar, and cornstarch mixture until smooth. Add to chicken
mixture and let stir-fry cook over medium-low heat, stirring occasionally until
sauce is thickened and bubbly.
4-Add parsley to stir-fry and season with salt
and pepper to taste. Serve hot over rice and enjoy!
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