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Enchiladas Pdf.
Introduction:
Mexican chicken enchiladas are a comforting, flavorful dish that has been
a staple in Mexican households for generations. Packed with tender shredded
chicken, rolled in soft corn tortillas, and smothered in a zesty red sauce,
these enchiladas are the perfect combination of spice and heartiness. Whether
you’re hosting a family dinner, celebrating a special occasion, or simply
craving bold flavors, this dish is sure to impress.
History of the Dish:
Enchiladas have a rich history that dates back to the Aztecs, who would
wrap tortillas around various fillings as a quick, portable meal. The word
"enchilada" comes from the Spanish verb enchilar, meaning
"to season with chili." Over time, the dish evolved as indigenous
ingredients like corn and chili peppers blended with Spanish influences, such
as cheese and meat. Today, enchiladas are a beloved symbol of Mexican cuisine,
with countless regional variations, each offering a unique twist on this
classic.
Benefits of the Dish:
1. Nutritious
Ingredients:
Enchiladas often include chicken, a lean protein, as well as nutrient-rich
vegetables like onions and peppers. The use of corn tortillas provides fiber
and essential vitamins.
2. Customizable:
Whether you prefer mild or spicy flavors, enchiladas can be easily tailored to
your taste preferences. They can also be made gluten-free or vegetarian.
3. Comfort Food:
Warm and satisfying, enchiladas are perfect for feeding a crowd or enjoying
leftovers for days.
Occasions to Serve:
Mexican chicken enchiladas are versatile and suitable for many occasions:
- Family Dinners: A hearty,
home-cooked meal to bring everyone to the table.
- Cinco de Mayo: Celebrate
Mexican culture with this iconic dish.
- Potlucks or
Parties: Easy to prepare in advance and sure to be a crowd-pleaser.
- Weeknight
Comfort: A quick, delicious option for a busy evening.
Perfect Side Dishes:
1. Mexican Rice: A flavorful blend
of rice, tomatoes, and spices pairs beautifully with enchiladas.
2. Refried Beans: Creamy and savory,
these beans balance the bold flavors of the main dish.
3. Guacamole or Avocado
Slices: Add a fresh, creamy element to your plate.
4. Pico de Gallo: A tangy, fresh
salsa that complements the richness of the enchiladas.
5. Side Salad: A light salad with
lime dressing can add a refreshing contrast.
With this recipe, you'll capture the essence of Mexican cuisine and
create a meal that’s unforgettable. Let’s get started!
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| Mexican Chicken Enchiladas |
Mexican
Chicken Enchiladas
Ingredients
Enchilada
Sauce
·
3 tablespoons oil
·
2 tablespoons flour
·
¼ cup chili powder yes, you really use that
much
·
1 tablespoon cumin
·
2 cups beef broth
·
2 cups tomato sauce
·
½ teaspoon oregano
·
1 clove minced garlic
·
salt to taste
Enchiladas
·
8 tortillas corn or flour
·
2 chicken breasts cooked and shredded ahead of
time
·
14 ounces refried beans
·
14 ounces white corn drained and rinsed
·
shredded cheddar cheese
Enchilada
Toppings (optional)
·
sour cream
·
sliced avocado or guacamole
·
salsa
·
shredded lettuce
·
diced tomato
·
sliced black olives
Instructions
Enchilada
Sauce
1.
Stir oil, flour, chili powder and cumin in a saucepan on
low heat until bubbly. Add beef broth, tomato sauce, oregano, garlic and salt.
2.
Simmer for 15 min over low heat stirring occasionally.
Enchiladas
1.
Pour some of the enchilada sauce over the chicken and stir.
Layer beans, chicken, corn in the center of each tortilla.
2.
Spray the bottom of a 9x13 pan with cooking spray and add
the rolled up enchiladas, seam side down. (You can fit about 8 to 10 enchiladas
in the pan).
3. Cover the enchiladas with the sauce then top with cheddar cheese.
4. Bake in the oven at 325 for 1 hour.
5.
Serve with toppings on the side.
Notes
Alternative methods for preparing tortillas:
·
If using corn tortillas, fry them in hot oil for about 10
seconds on each side before filling and rolling. This keeps them from getting
soggy when cooking in the enchilada sauce.
·
Completely coat the tortillas in sauce before filling and
rolling.
·
If using raw tortillas, cook them before filling and
rolling.
Nutrition
Calories: 403kcal | Carbohydrates: 56g | Protein: 21g | Fat: 11g | Saturated
Fat: 2g | Cholesterol: 36mg | Sodium: 1107mg | Potassium: 700mg | Fiber: 6g | Sugar: 5g | Vitamin
A: 2515IU | Vitamin C: 5.1mg | Calcium: 112mg | Iron: 5.2mg
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